Join Janet Langley for a mini retreat in person @TheDome

“In my experience as well as what I've learned from my teachers, backbend practice saves our aging backs, and as a teacher, I have seen how so many students fear them when they begin yoga, and drop them as soon as they hurt their backs in their daily lives. ” Janet Langley

In the interested of offering personalized attention and instruction, there will be a max capacity of 10 students for this workshop. So sign up today! A waitlist will become available as needed.

Two classes on this one weekend day. The first class will be a methodical approach/study of these amazing asanas, the second will be restorative backbends for you to personalize for your home practice.

How you approach backbends is the key to a healthy back, and this workshop is more about learning how to approach them, practicing some (of course) and adding restorative backbends to your home practice to pre-empt those strains and pains from daily life activities.

$75 Early bird price until July 4th

$85 after July 4th