Workshops
Special Events
Teacher Appreciation Week
Rogue Valley Yoga celebrates Teacher appreciation week.
Teachers, we hope you can join us for some mind-body attention, self-care and community appreciation. Reach out with any questions. Namaste.
Tuesday evening series in May: Yin Yoga, a journey through the chakras
Yin Yoga Series, A Journey Through the Chakra
This 4-week Yin Yoga series will me a journey through the energetic system with Gabby Cosgrove. Each week students will be uncovering a couple chakras, exploring the yoga postures, emotions, mantras and mudras associated with each. During week 3, Gabby will offer a ceremonial cacao circle to tap into the heart.
Students may attend individual sessions or sign up for the complete series at a discounted rate of $75. (Discount is automatically applied at checkout)
This series is appropriate for beginners, all-levels and prenatal.
Tuesday evening series in May: Yin Yoga, a journey through the chakras
Yin Yoga Series, A Journey Through the Chakra
This 4-week Yin Yoga series will me a journey through the energetic system with Gabby Cosgrove. Each week students will be uncovering a couple chakras, exploring the yoga postures, emotions, mantras and mudras associated with each. During week 3, Gabby will offer a ceremonial cacao circle to tap into the heart.
Students may attend individual sessions or sign up for the complete series at a discounted rate of $75. (Discount is automatically applied at checkout)
This series is appropriate for beginners, all-levels and prenatal.
Ecstatic Kirtan w/Daniel Stewart & Friends
RVY is thrilled to host Daniel Stewart from Los Angeles, CA for this rare and ecstatic evening of Kirtan. Kirtan is a straight shot practice to relax ego consciousness, deepening the alignment with our inner life and creative source. We sing to open our hearts and literally realign our energy with the higher experience of transcendent consciousness, love and bliss… No experience necessary. Just bring your open heart.
You are invited to stay after the music for potluck refreshments, a casual Q&A w/Daniel and community hang time
"We meditate, we practice yoga, we sing in the shower, in the car, and in the yoga room, in order to quiet our minds and return to a joyful, feeling of oneness. We know in our hearts that our happiness isn’t reliant on our name, our job, or the lists we need to finish. We can sense that our singing is a call to our soul; a reminder of our limitless connection to the eternal, and a celebration of the love that flows in all of us.”--Daniel
About Daniel:
Daniel Stewart is a beloved yoga and meditation teacher, co-founder of Rising Lotus Yoga in Sherman Oaks, and an holistic Mind/Body psychotherapist.
In dynamic classes, workshops and retreats, Daniel integrates music, eastern philosophy, depth psychology, poetry, and laughter to create vibrant, healing environments where students quiet their minds, find physical release, and rediscover a deep sense of wellbeing and joy.
He shares his love of music and its healing and transformational power through the art and practice of Kirtan.
Daniel's Kirtan brings a unique blend of rocking western soul and jazz-style improvisation to authentic Sanskrit mantras. He is known for his joyful, ecstatic singing and for the playful commentary on Self-realization and consciousness that he weaves throughout.
The numinous connection he feels singing is evident in the Bhakti energy that grows in the room and the heart opening and Self-awakening often experienced by participants. He believes that together the musicians and the audience find union as they create an ecstatic experience of blissful music, deep meditation, and sweet, expansive consciousness.
Yoga Beyond Asana, a philosophical workshop w/Daniel Steward
Join Daniel Stewart for a deep and playful journey beyond the physical poses into the rich tapestry of the philosophy and practical science of Raja Yoga.
Most of us come to Yoga because we love the embodied practice of asana. However, asana is actually only a portion of the whole of Yoga. In its entirety, Yoga is a science of the mind designed to reduce suffering through mindful awareness and increased consciousness. Yoga’s final expression is meditation and oneness.
In this workshop, we will embark on the same yogic journey of self-exploration and realization as the one taken by the original yogic seekers.
Through discussion and experimental exercises, together will explore the vast wisdom of the Yoga Sutras, their meaning and the impact on our lives as contemporary Yogis (Humans :) We’ll ask the fundamental existential questions the early Yogis asked:
Who am I? Why do I suffer? Why do I sometimes act against my own wishes and best nature? How can I best align with my highest self in action and intention? How can I live joyfully, freely, and thrive? Where can I find the perfect four shot cappuccino?
What is extraordinary about Yoga is that it actually presents answers to these questions. In our process we’ll explore yoga's real-life tools for understanding and improving our relationship to ourselves, to those around us, and to the entire natural world, which we so often feel separate from — though we are not.
About Daniel Stewart: Daniel Stewart is a beloved yoga and meditation teacher, co-founder of Rising Lotus Yoga in Sherman Oaks, and an holistic Mind/Body psychotherapist.
In dynamic classes, workshops and retreats, Daniel integrates music, eastern philosophy, depth psychology, poetry, and laughter to create vibrant, healing environments where students quiet their minds, find physical release, and rediscover a deep sense of wellbeing and joy.
He shares his love of music and its healing and transformational power through the art and practice of Kirtan.
Tuesday evening series in May: Yin Yoga, a journey through the chakras
Yin Yoga Series, A Journey Through the Chakra
This 4-week Yin Yoga series will me a journey through the energetic system with Gabby Cosgrove. Each week students will be uncovering a couple chakras, exploring the yoga postures, emotions, mantras and mudras associated with each. During week 3, Gabby will offer a ceremonial cacao circle to tap into the heart.
Students may attend individual sessions or sign up for the complete series at a discounted rate of $75. (Discount is automatically applied at checkout)
This series is appropriate for beginners, all-levels and prenatal.
Tuesday evening series in May: Yin Yoga, a journey through the chakras
Yin Yoga Series, A Journey Through the Chakra
This 4-week Yin Yoga series will me a journey through the energetic system with Gabby Cosgrove. Each week students will be uncovering a couple chakras, exploring the yoga postures, emotions, mantras and mudras associated with each. During week 3, Gabby will offer a ceremonial cacao circle to tap into the heart.
Students may attend individual sessions or sign up for the complete series at a discounted rate of $75. (Discount is automatically applied at checkout)
This series is appropriate for beginners, all-levels and prenatal.
Tuesday Evening Series in June: Yoga for Women’s Health
Mia brings her experience as a birth doula, certified prenatal and postpartum yoga teacher, Level 2 Restorative Yoga Instructor, and certified womb yoga teacher to this series.
Yoga For Women's Health with Mia Tarduno
A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.
June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood
June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining
June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life
This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.
Summer Workshop Series: Koshas, the sheaths of being
Summer Workshop Series
In his book, Light on Life, BKS Iyengar weaves his perspective of the sheaths of being, or kosas, with these wonderful benefits to yoga practice: Stability, Vitality, Clarity, Wisdom and Bliss. This summer, let's look at the kosas, as they relate to yoga practice.
All Dates are Saturdays, 12:30 - 2:30 PM
June 15: The Physical Body
July 13: The Mental Body
August 10: The Energy Body
September 14: The Intellectual and Divine Body
Join Janet each month for an extended yoga practice and lively discussion! You are encouraged you take all of these classes for the full immersion. Individual sessions are also available.
$30/individual session
$100/full series
Tuesday Evening Series in June: Yoga for Women’s Health
Mia brings her experience as a birth doula, certified prenatal and postpartum yoga teacher, Level 2 Restorative Yoga Instructor, and certified womb yoga teacher to this series.
Yoga For Women's Health with Mia Tarduno
A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.
June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood
June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining
June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life
This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.
Tuesday Evening Series in June: Yoga for Women’s Health
Mia brings her experience as a birth doula, certified prenatal and postpartum yoga teacher, Level 2 Restorative Yoga Instructor, and certified womb yoga teacher to this series.
Yoga For Women's Health with Mia Tarduno
A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.
June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture through the archetypes of womanhood
June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining
June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care, radical rest and the wise
phases of life
This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.
Summer Workshop Series: Koshas, the Sheaths of being
Summer Workshop Series
In his book, Light on Life, BKS Iyengar weaves his perspective of the sheaths of being, or kosas, with these wonderful benefits to yoga practice: Stability, Vitality, Clarity, Wisdom and Bliss. This summer, let's look at the kosas, as they relate to yoga practice.
All Dates are Saturdays, 12:30 - 2:30 PM
June 15: The Physical Body
July 13: The Mental Body
August 10: The Energy Body
September 14: The Intellectual and Divine Body
Join Janet each month for an extended yoga practice and lively discussion! You are encouraged you take all of these classes for the full immersion. Individual sessions are also available.
$30/individual session
$100/full series
Summer Workshop Series: Koshas, the Sheaths of being
Summer Workshop Series
In his book, Light on Life, BKS Iyengar weaves his perspective of the sheaths of being, or kosas, with these wonderful benefits to yoga practice: Stability, Vitality, Clarity, Wisdom and Bliss. This summer, let's look at the kosas, as they relate to yoga practice.
All Dates are Saturdays, 12:30 - 2:30 PM
June 15: The Physical Body
July 13: The Mental Body
August 10: The Energy Body
September 14: The Intellectual and Divine Body
Join Janet each month for an extended yoga practice and lively discussion! You are encouraged you take all of these classes for the full immersion. Individual sessions are also available.
$30/individual session
$100/full series
Summer Workshop Series: Koshas, the Sheaths of being
Summer Workshop Series
In his book, Light on Life, BKS Iyengar weaves his perspective of the sheaths of being, or kosas, with these wonderful benefits to yoga practice: Stability, Vitality, Clarity, Wisdom and Bliss. This summer, let's look at the kosas, as they relate to yoga practice.
All Dates are Saturdays, 12:30 - 2:30 PM
June 15: The Physical Body
July 13: The Mental Body
August 10: The Energy Body
September 14: The Intellectual and Divine Body
Join Janet each month for an extended yoga practice and lively discussion! You are encouraged you take all of these classes for the full immersion. Individual sessions are also available.
$30/individual session
$100/full series
Tuesday evening series in April: Men's Yoga 4-class series
Men’s Yoga: 4-class series this April w/Jay Cataldo
This weekly series will utilize the yogic philosophy of the Yamas, the physical asana practice and breath work to embody divine masculinity.
Honesty brings us together through individual experience. As honorable men, we understand the need to support (others and ourselves) and, at the same time, be our authentic selves. This series acts as a catalyst to deepened our potential.
Students are welcome to sign up for individual sessions for $20 per session or all 4 sessions for $75. (Discount for all 4 sessions is automatically applied at checkout.)
Tuesday evening series in April: Men's Yoga 4-class series
Men’s Yoga: 4-class series this April w/Jay Cataldo
This weekly series will utilize the yogic philosophy of the Yamas, the physical asana practice and breath work to embody divine masculinity.
Honesty brings us together through individual experience. As honorable men, we understand the need to support (others and ourselves) and, at the same time, be our authentic selves. This series acts as a catalyst to deepened our potential.
Students are welcome to sign up for individual sessions for $20 per session or all 4 sessions for $75. (Discount for all 4 sessions is automatically applied at checkout.)
Tuesday evening series in April: Men's Yoga 4-class series
Men’s Yoga: 4-class series this April w/Jay Cataldo
This weekly series will utilize the yogic philosophy of the Yamas, the physical asana practice and breath work to embody divine masculinity.
Honesty brings us together through individual experience. As honorable men, we understand the need to support (others and ourselves) and, at the same time, be our authentic selves. This series acts as a catalyst to deepened our potential.
Students are welcome to sign up for individual sessions for $20 per session or all 4 sessions for $75. (Discount for all 4 sessions is automatically applied at checkout.)
Spring Mala w/ Sacred Drumming
“The Mala practice is a ‘together path’. Transformation is never realized in a vacuum.”—Sarah Sol
“Sacred Drumming is an ancient and modern, worldwide cross-cultured art form.”—Krista Holland
In celebration of Rogue Valley Yoga's one year anniversary, Sarah Sol and Krista Holland will co-lead a Spring Mala with Sacred Drumming musical accompaniment, followed by sweet refreshments and community hang time.
The Mala is traditionally 108 sun salutations, often practiced during times of emotional, spiritual and/or environmental transformation. It’s intended to be a challenging, invigorating and rewarding practice. Led by Sarah Sol, this movement ceremony will be made accessible for beginners to advanced students with ample use of props and modifications for each student. We will finish the physical practice with an extended Restorative Yoga Nidra and guided mediation.
Sacred drumming is powerful meditative tool which synthesizes the our mind, our heartbeat and our vital energy. Led by Krista Holland, local drummers will fill the Dome with primal beats throughout the duration of the Mala.
Afterward, you are invited to stick around for refreshments and community hang time.
Tuesday evening series in April: Men's Yoga 4-class series
Men’s Yoga: 4-class series this April w/Jay Cataldo
This weekly series will utilize the yogic philosophy of the Yamas, the physical asana practice and breath work to embody divine masculinity.
Honesty brings us together through individual experience. As honorable men, we understand the need to support (others and ourselves) and, at the same time, be our authentic selves. This series acts as a catalyst to deepened our potential.
Students are welcome to sign up for individual sessions for $20 per session or all 4 sessions for $75. (Discount for all 4 sessions is automatically applied at checkout.)
Free Workshop & Discussion: Peak Pathways, Navigating the Psilocybin Experience in Oregon
This educational workshop aims to provide a comprehensive understanding of psilocybin's potential for personal growth and well-being. Discover the pathways to navigating the psilocybin experience in Oregon.
Free of charge – this is an opportunity to learn, connect, and explore.
Please RSVP by signing up so we can prepare light refreshments :)
Who Should Attend:
Individuals interested in the transformative potential of psilocybin.
Health and wellness practitioners seeking psychedelic insights for challenging cases.
Unravel the mysteries and possibilities of the psilocybin experience. Please note, this is an educational workshop, and no actual psilocybin will be used.
Feel free to reach out with any questions.
Shasta Winn is a counselor, teacher, and licensed psilocybin facilitator. Holding a master's degree in psychology and over a decade of experience as a psychotherapist, Shasta specializes in addiction, trauma, and spiritual growth. As the creator of Myco-Method, an OHA-approved psilocybin facilitator training program, she integrates practical techniques inspired by mysticism, science, and eastern-meets-western energy practices. With a background as a former Licensed Alcohol and Drug Counselor and university-level educator, Shasta's journey also includes founding the Saba Cooperative, reflecting her commitment to supporting holistic health communities. Join Shasta for an enlightening exploration into the profound world of psilocybin.
Tuesday evening class series: Yoga and Massage w/Sarah Sol and Kristin Larson, LMT (Copy) (Copy)
RVY presents a revolving special class series on Tuesday evenings @TheDome.
Begins this March…
This 90 minute session combines the beloved Restorative Yoga practice with therapeutic massage. These deeply nourishing, fire-lit evenings will be co-led by Sarah Sol and Kristin Larson, LMT.
Space is very limited to allow for plenty of personalized attention.
Tuesday evening class series: Yoga and Massage w/Sarah Sol and Kristin Larson, LMT (Copy)
RVY presents a revolving special class series on Tuesday evenings @TheDome.
Begins this March…
This 90 minute session combines the beloved Restorative Yoga practice with therapeutic massage. These deeply nourishing, fire-lit evenings will be co-led by Sarah Sol and Kristin Larson, LMT.
Space is very limited to allow for plenty of personalized attention.
Tuesday evening class series: Yoga and Massage w/Sarah Sol and Kristin Larson, LMT
RVY presents a revolving special class series on Tuesday evenings @TheDome.
Begins this March…
This 90 minute session combines the beloved Restorative Yoga practice with therapeutic massage. These deeply nourishing, fire-lit evenings will be co-led by Sarah Sol and Kristin Larson, LMT.
Space is very limited to allow for plenty of personalized attention.
ShaamaahS: Sounds of Himalaya
Experience the ambient meditative music of ShaamaahS.
This will be an event you will not want to miss! A sound performance to enhance our meditative experience followed by nourishing refreshments, a relaxed Q&A with the musician and casual community gathering.
That to expect:
Attendees will have the option to recline or sit in any comfortable, restorative position that allows for deep relaxation. Studio mats will be preset. Chairs will also be available, along with the host of studio props. Dress comfortably, like you would for Yoga. :)
Space is limited. Early sign up is strongly encouraged. Wait list will become available when capacity is met.
To preview more music by ShaamaahS, check it out here: ShaamaahS
New Year's Restorative Practice
$35
$30 early-bird price until Jan 15!
New Year’s Restorative
Sunday, January 28
4:00 pm – 6:00 pm
It has been a long time since we utilized the many yoga props we have at our fingertips in a yoga studio to explore different ways to experience a restorative sequence. Join RVY Senior Instructor, Janet Langley for an afternoon to be re-acquainted or to learn about different ways to enhance your restorative practice.
The RVY Dome provides a lovely space for a restorative class, with a fireplace and so many more props than your at-home yoga spaces can provide. Our hope is to assist you in getting “tucked in” and supported in ways that are not always available in an online class. Hope you can attend!
2024 Yoga Challenge
Back by demand!
New Year’s Yoga Challenge
Fire up your yoga practice with our RVY 2024 New Year's Challenge!
Past participants report a host of benefits from the Yoga Challenge:
A renewed austerity and commitment to their physical and mental health.
A brightened sense of adventure as they attend unfamiliar classes, styles and instructors.
Better sleep and improved emotional states as they slough-off of physical and mental stagnancy.
Effective self-care habits.
A deeper connection to our local Yoga community.
Appreciation for more yoga modalities.
Greater understanding of Yoga and how it can complement their daily lives, relationships, inspirations and hobbies.
And if that’s not enough… PRIZES!! :))
Yoga is definitely NOT a competitive sport. That said, raffles are FUN! :)
Students who attend all 24 classes in 6 weeks (or less) will receive a completion gift from RVY and will be entered to win a Vishnu 1-month unlimited Yoga pass.
The intention for the Yoga Challenge Pass is to offer a more affordable way to participate in the challenge. This deeply discounted NY Challenge pass will be available for purchase until Jan 15, 2024.
The 6 week expiration begins at first use. You can start it any time. This pass can be used for all regularly scheduled classes. You may attend more than one class per day. There are no holds available on this pass. New Year's Yoga Challenge pass must completed by Feb 25 in order to be eligible for prize and raffle entry. So plan your challenge accordingly.
6 week completion: 4 classes/week
5 week completion: 5ish classes/week
4 week completion: 6 classes/week
3 week completion: 8 classes/week
2 week completion: 12 classes/week
Workshops and Private lessons are not covered by the challenge pass, however they do count toward the completion prizes and raffle. If you currently have an active regular class pass, we are happy to put a hold on it until the challenge is completed. Just let us know!
If finances are the only thing that’s blocking you from participating in the challenge or if you would like to sponsor another student, please reach out! Where theres a yogi, there’s a way!
1 per student. This package cannot be shared with friends/family.
No refunds or extensions available.Unused classes are not transferable.
New Year’s Day Practice
Ring in 2024 with Sarah Sol and this warm and welcoming yoga community. This workshop will include reflective meditation & pranayama, a vigorous flow adaptable to all-levels and a restorative Yoga Nidra. Early bird pricing will available until Dec 26th. Hope you can make it!
Refunds are not available. 24hr cancellation policy applies for this workshop.
January Spotlight on Stephanie Kraft
This January, you are invited to attend Stephanie’s weekly classes at 20% off the drop-in price.
Use coupon code: JANSPOTLIGHT
(For drop-in rate only. cannot be combined with class passes or other discounts.)
Stephanie loves connecting with people and being able to help make a difference in their lives. Stephanie has dabbled in many forms of movement over the years but the ones that ended up making a profound difference in her life was that of yoga and Pilates.
After leaving the Fire Service in 2008, she moved to Mt. Shasta where she started practicing yoga for the first time. It was here she realized how important it was to keep this practice in her life.
Throughout this time Stephanie has completed her personal training certificates in 2009, Bachelor’s in Exercise Science in 2014, 200 hr. yoga certification, and 500 hr. Pilates apparatus/mat certification in 2018. She’s worked 8 years as a personal trainer and started teaching group formats of yoga and Pilates.
She greatly enjoys teaching group movement and is so very excited to connect with the community here in Ashland.
Special Thanksgiving Morning Practice
A Thanksgiving morning yoga practice has forever been a cherished annual workshop.
Join Sarah for a special 108 minute Vinyasa (Flow-all) & Restorative Yoga Nidra.
While scheduling yoga on a holiday may feel like a tall order, this one is worth the juggle! Head out to your holiday festivities with a satiated body, clear mind and open heart.
(This workshop cannot be booked with a regular class pass or new student special.)
Agni Intro Pod: 4 heated class special
Limited time offering! Available for purchase through Oct 31, 2023
4 heated classes. $50
6 week expiration from first use. Can be used to sign up for the following regularly scheduled classes: Firelight Yin, Heated Mellow Flow & Hot Vinyasa
1 per student. Available to all students (new, current and returning)
This package cannot be shared with friends/family.
No refunds or extensions available.
WORKSHOP: Cultivating Joy with Yoga
Join Janet at this Sunday morning workshop to cultivate those feelings through yoga, and encourage them to thrive as we navigate the changing times and our daily lives.
Massage Therapy w/Kristin Larson, LMT
RVY welcomes Kristin Larson, LMT!
Kristin is offering massage therapy @TheDome on Tuesdays and Thursdays from 10am-7pm.
For more information about massage services at RVY, email Kristin.
NEW CLASS begins in Sept
RVY welcomes Janna Marie!
Join Jenna for Flow & Restore on Sundays at 5:30pm, beginning Sept 10.
Summer Special
Summer Special: Extended to Sept. 15!
The Virabhadra
12 In-studio classes for $150, 3 month expiration
Available for purchase through Labor Day, 2023
Backbends for Back Health w/Janet Langley
Join Janet Langley for a mini retreat in person @TheDome
“In my experience as well as what I've learned from my teachers, backbend practice saves our aging backs, and as a teacher, I have seen how so many students fear them when they begin yoga, and drop them as soon as they hurt their backs in their daily lives. ” Janet Langley
In the interested of offering personalized attention and instruction, there will be a max capacity of 10 students for this workshop. So sign up today! A waitlist will become available as needed.
Two classes on this one weekend day. The first class will be a methodical approach/study of these amazing asanas, the second will be restorative backbends for you to personalize for your home practice.
How you approach backbends is the key to a healthy back, and this workshop is more about learning how to approach them, practicing some (of course) and adding restorative backbends to your home practice to pre-empt those strains and pains from daily life activities.
$75 Early bird price until July 4th
$85 after July 4th
SYTT Donation Classes
Donation Classes @TheDome
11am on Sundays, July 2, 16, 30 & August 13
June Spotlight on instructor: Abby Hatfield
RVY June Spotlight on Instructor: Abby Hatfield
Coupon Code: JUNESPOTLIGHT
This offer is for ‘drop-ins’ only and cannot be combine with class pod-package rates.
Offer is available through June 1st- July 1st.
Teacher Appreciation Week!
(pre)K-12th grade teachers are invited to attend unlimited RVY classes from May 8-May 14.
Email us at info@RogueValleyYoga to receive your Teacher’s Week class pass. Please include your full name, phone number, email address & your school.
May Spotlight Instructor: Krista Holland
RVY May Spotlight on Instructor: Krista Holland
Coupon Code: MAYSPOTLIGHT
This offer is for ‘drop-ins’ only and cannot be combine with class pod-package rates.
Offer is available through May 1st- May 31st.
April Spotlight Instructor: Summer Mayne
RVY April Spotlight on Instructor: Summer Mayne
Coupon Code: APRILSPOTLIGHT
This offer is for ‘drop-ins’ only and cannot be combine with class pod-package rates.
Offer is available through April.
New schedule starts in February
New schedule in being rolled out all through February. See you on the mat!
2023 New Year's Day Intensive in 3 parts
Ever wonder why we practice postures in the order we do? What is Vinyasa yoga and why does it effect us?
During this New Year’s Day Intensive, we will first discuss the structure and theories of the mind-body connection within the context of Vinyasa sequencing.
In part two, we will integrate our discussion into a full Vinyasa practice. Accessible for all levels.
Part three will tie it all together with our beloved restorative practice and a deep Yoga Nidra.
Now, that’s how you start a new year!
Students may sign up for the full intensive (recommended) $65
Or students may sign up for individual sessions:
Part one: 10-11am $20
Part two: 11:15am-12:45pm $30
Part three: 1-2pm $25
PSST! Ahem incoming teacher trainees, this intensive will count toward your elective hours requirement for graduation.