Ever wonder why we practice postures in the order we do? What is Vinyasa yoga and why does it effect us?

During this New Year’s Day Intensive, we will first discuss the structure and theories of the mind-body connection within the context of Vinyasa sequencing.

In part two, we will integrate our discussion into a full Vinyasa practice. Accessible for all levels.

Part three will tie it all together with our beloved restorative practice and a deep Yoga Nidra.

Now, that’s how you start a new year!

Students may sign up for the full intensive (recommended) $65

Or students may sign up for individual sessions:

Part one: 10-11am $20

Part two: 11:15am-12:45pm $30

Part three: 1-2pm $25

PSST! Ahem incoming teacher trainees, this intensive will count toward your elective hours requirement for graduation.