Yoga for self-care with Janet Langley

As a yoga student, we sometimes question if we should come to class when we have an injury or heath issue that we think may be aggravated by yoga (asana) practice. As lovers of yoga, the decision to forgo yoga practice can be so disheartening! 

In this workshop we will explore different techniques to approach asana for your individual needs, so that you can continue to practice yoga in class or at home and learn to manage your health concerns, whether they are temporary or chronic.

March 5 & April 2

Sunday, March 5: 9:00 - 1:00 pm (w/ 30 minute break)

Follow Up Class: Sunday April 2: 9:00 - 11:00 am (no additional fee required for the follow up session)

Location: Rogue Valley Yoga @TheDome

Cost: $95

What you can expect: 

Group Practice

Overview of Yoga Philosophy

Valuable guides to yoga practice including a little anatomy, prop demonstration and usage

Q & A time 

What you will gain: 

An individualized sequence and/or modifications based on your needs 

Expanded knowledge on how to troubleshoot physical limitations in yoga practice