Janet is a long time Iyengar Yoga practitioner. She began her teaching as a Certified Iyengar Yoga Teacher, having completed several certifications in this system. BKS Iyengar’s approach to yoga based on Patanjali’s eight limbs, and his use of yoga as therapeutics for specific health issues were what drew Janet to this type of yoga. Specificity in asana, which is a central attribute of Iyengar Yoga, encourages an inward focus which Janet hopes to convey in all of her classes.

She owned Rose Yoga of Ashland, and has taught yoga as a means to physical and mental stability for over 20 years. She is currently certified through the International Association of Yoga Therapists, as well as through Yoga Alliance.

For more information about Janet and to check out her Zoom classes, visit her website at:

http://janetlangley.com